What About Your Sex Life When You’re On Menopause?
Menopause impacts sexuality. Why? Common vaginal dryness Itchy or burning vulva? Diseases impact blood flow. Midlife anxiety and stress can help. Find the source of your suffering. Getting sex should not pain.
Immediate remedies exist. Slow workers. Doctors should discuss expectations.
Because sex shop like cupid boutique are aware that going through menopause can result in unfulfilled desires, we are pleased to provide a variety of advice that might assist you in regaining your previous level of orgasmic satisfaction.
Lubrication restores moisture. Dryness can induce sexual friction. Lubricants abound. You may need to try many things.
Put sex in your vagina and on your partner’s penis, fingers, or toy.
Doctors May Suggest:
Ingredients That Cool/Warm:
Petroleum jelly isn’t vaginal-safe. It’s infectious. Avoid olive, baby, and mineral oils. They irritate and allergenic skin. Oil deteriorates condoms. This decreases STD efficacy.
All-day hydration with hormone-free moisturizers. They may enhance vaginal tissue. Over-the-counter.
Women appreciate vitamin E and coconut oil. They’re skin-safe. No research reveals how they’ll influence your vagina’s inside or outside. Oils might linger. So bacteria can proliferate. This can increase infection risk for some.
Creams can leak. You could wear protective underwear at night. Liners or pads can dry your vulva.
In order to help you get your groove back after menopause, cupid boutique blog section, online adult store Canada is always there to assist you with any menopausal sex toys, sexual enhancers, or dilators that you may require.
Discuss Medicine With Your Doctor
Lubricants and moisturizers may not relieve all discomfort and dryness. If after a few weeks you still have symptoms, see a doctor. Medications like:
- Estrogen vaginal
- Another hormone, vaginal DHEA
- Hormone treatment (HRT)
Drugs have adverse effects. Discuss what’s safe with your doctor.
Pelvic Floor Massage
Bladder and vaginal muscles might weaken or tighten. Both can disrupt sex.
Pelvic floor exercises might be helpful. Kegel exercises. The wrong ones may make tight muscles tighter. Consult a pelvic floor PT for diagnosis and treatment.
Your therapist may also advise dilator treatment to slowly stretch your vagina’s muscles. Different-sized tube-shaped dilators are used.
Meditation And Yoga
Yoga can boost libido and orgasms. They reduce stress, anxiety, and sadness. Mindful activities might help you notice small physical changes.
Regular stimulation boosts vaginal blood flow and lubrication. Occasionally use a lubricated vibrator from a good online sex toys shop, you can find in this blog, ease menopause in women. Always lubricate. Choose a long, silky one that reaches your vagina.
Once you’re comfortable, have more sex. It improves vaginal blood flow and wetness. Change positions. If you’re dominant, sex may feel better. So you may choose depth and pace.
After menopause, turning it on might take longer. Normal.
Foreplay can help you feel “receptive.” You don’t want sex “out of the blue” but like closeness once it starts. Kiss or touch more before intercourse.
Intimacy isn’t limited to intercourse. Add oral sex if penetration hurts. Masturbate or use vibrators.
Stress and marital problems might make you lose interest in sex. Depression or aging worry might reduce sex desire. They can also improve relationships.
Change Your Lifestyle
Exercise 30 minutes a day. Physical exercise pumps blood. It may help you reduce weight and increase self-esteem. Treat any other illnesses. Diabetes, hypertension, and heart disease can affect sexual function. Quit smoking! Damages blood vessels.